Supporting your child to have a better sleep routine

Please see attached Session Aim: At the end of this session parents & carers will be able to:

  • Identify what sleep is, what it is for and why it is vital for health and wellbeing.
  • Recognise how much sleep a child needs and why.
  • What the body clock is and how it relates to sleep.
  • Understand what can stop your child getting a good night’s sleep.
  • Reflect on what you can do to support your child to get a good night’s sleep.

The session runs via MS Teams from 6.30pm to 8pm on Thursday 17th September 2026 and the session is very informal – the parents and carers who attended the previous delivery of this session rated it very positively.

💢Parent and carers do need to register in advance using this link: https://events.teams.microsoft.com/event/9e1136d7-b814-4c53-bb1e-6f6a76c2f1f6@10efe0bd-a030-4bca-809c-b5e6745e499a?source=copyLinkLegacyShareEventDialog

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